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The Graceful Journal
10 Wellness Apps for When You Feel Overwhelmed
Overwhelm sneaks up in different ways: racing thoughts at 2am, a to-do list that feels like a tidal wave, or the dull ache of burnout that won’t ease. When your nervous system is stuck on “overdrive,” a small tool—something right there on your phone—can help you catch your breath. Wellness apps aren’t a cure-all, but they can be gentle anchors. The trick is finding ones that fit your rhythm rather than pile on more pressure. Below are ten well-chosen apps that bring calm, cla
The Founders
Sep 13, 20255 min read
Are Bots Making Social Media Fake? What It Means for Mental Health
This week, OpenAI’s CEO Sam Altman said something that hit a nerve: social media is starting to feel fake. His observation came while...
The Founders
Sep 12, 20254 min read
AI Privacy Risks Why ChatGPT Conversations Aren’t as Private as You Think
Millions of people pour their hearts, health details, and even business strategies into AI chatbots every single day. The question most...
The Founders
Sep 10, 20255 min read
ChatGPT 5 vs GRACE Retrofits vs Built-In AI Safety for Mental Health
OpenAI just announced new safeguards for ChatGPT 5, after a series of troubling cases where the chatbot missed clear signs of mental...
The Founders
Sep 8, 20253 min read
The New Frontline of AI, Disinformation, and the Battle for Human Consciousness
Artificial Intelligence is not just shaping the future—it is already a battlefield. A recent report has exposed how Russian and Iranian...
The Founders
Sep 5, 20254 min read
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